Carrot juice improves digestion by stimulating the digestive juices. Just drink carrot juice 20 minutes before eating a meal. It also reduces inflammation and is a convenient way to increase your daily servings of vitamins and fiber and keeps you fuller for longer.
Focus on fiber
The soluble fiber in carrots can benefit your digestive organs in many ways, promoting digestion. The main nutrient lost by juicing carrots is the fiber. It takes about four large carrots to make 1 cup, of carrot juice. In four large carrots there are 8 grams of fiber, but in 1 cup of carrot juice there are only 2 grams of fiber. This fiber is essential to regulating your digestion and also helps keep your cholesterol levels healthy.
The Institute of Medicine recommends that women get 21 to 25 grams of fiber per day and that men get 30 to 38 grams of fiber per day. Eating four large carrots instead of juicing them would help you meet this goal and carrot juice serves as a good appetizer.
Cook your way to health
If your kids will only eat mashed carrot, don’t worry – it’s a nutritional bonus! Research shows more beta-carotene is absorbed from cooked, puréed carrots than from raw one. Carrots are naturally low in calories. An 80g serving of cooked carrots contains just 24 calories, making them a great choice if you’re watching your weight
Carrots are naturally low in fat and saturates. Health experts recommend we eat less fat and fewer saturates to keep our hearts healthy. This makes carrots a great choice. An 80g serving of cooked carrots contains just 0.3g fat and 0.1g saturates.
A cup of carrot juice a day keeps you healthy
Each cup of carrot juice improves digestion and contains a great deal of the daily vitamins and minerals your body needs to ingest each day.
- Vitamin A.When you have a cup of carrot juice, you are consuming a large portion of your daily recommended dose of vitamin A.
- In addition to this vitamin, you will also get 18 percent of your recommended dose of potassium in addition to seven percent of your recommended daily value of iron.
- Vitamin C.Just 100g carrot juice can contain as much as 3 milligrams of vitamin C, a vitamin that is essential for the immune system.
- Vitamin E. You will also get 0.3 milligrams of vitamin E with each 100g, which is necessary for the synthesis of hormones and to maintain healthy cells.
- B Vitamins. Carrot juice is also an excellent source of several B vitamins. For 100g fresh carrot juice, it provides 0.01 milligrams of vitamin B1 which is necessary for the nervous system and brain to function properly. It also contains 0.02 milligrams of vitamin B2 which is required to maintain healthy vision and metabolism